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Lavender Health Benefits

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Apart from its many uses, lavender oil imparts several health benefits as well. It has many natural chemicals responsible for its healing properties; they include linalool, aldehydes, ketones and esters. Each chemical has its own characteristics and contributes to the oil’s makeup, all of which combine to make lavender oil the multi-functioning product that has so many uses and health benefits.

Lovely lavender
The health benefits of lavender oil include:

Insomnia
Lavender oil is an excellent sleep inducer and several small studies conducted on elderly patients in a facility environment revealed that patients tended to sleep better and awake refreshed, and remained more alert during the day when lavender oil was put on pillows or placed in a diffuser in the ward. For babies, a couple of drops in the bath water or one drop of lavender oil added to geranium oil and massaged into the baby’s back can both soften skin and help baby to sleep.

Nervousness and anxiety
The calming effect of inhaling the scent of lavender oil helps to refresh a person, remove nervous exhaustion, increased mental activity and calm restlessness. Massaging your temples with lavender oil will help in the treatment of headaches, migraines, depression, emotional stress and nervous tension.

Skin care
Lavender oil has antiseptic and antifungal properties which help in the treatment of a wide assortment of skin problems including acne, wrinkles, inflammations, psoriasis, abscesses, allergies, fungal infections, athlete’s foot, dermatitis and hives. Adding lavender oil to chamomile helps to treat eczema. It is also very useful in healing wounds, cuts, burns, sunburn, cold sores, rashes, ringworm, scars, scabies, shingles, stretch marks, stings, insect bites and lice.

Pain relief
Adding a few drops of lavender oil to the bath water along with Epsom salts helps to soothe aching muscles and joints and any aches and pains you may have. A good long soak also helps dispel tension, leaving you feeling relaxed. You can use the oil to massage aching limbs and sore muscles, rheumatism, backache, lumbago, sprains and swellings will all benefit from a regular massage. Lavender oil is also known to help reduce heart palpitations because of its ability to calm you down. In addition is it reported to help reduce cellulite and high blood pressure.

Respiratory disorders
From throat infections to coughs, flu, cold, asthma, sinusitis, bronchitis, tonsillitis, laryngitis and whooping cough, lavender oil in the form of a vapor or lightly massaged into the skin of the neck and back does wonders. You can get inhalers and vaporizers that contain lavender oil as the main ingredient in pharmacies.

Urinary disorders
Lavender oil is said to reduce swelling on the urinary bladder and improve the flow of urine, restore hormonal balance and reduce cystitis.

Menstrual cramps
Massaging a few drops of lavender oil onto your lower abdomen will bring much longed for relief from menstrual cramps. You can also use a hot compress that has been sprinkled with the oil.

Digestive disorders
Lavender oil is very useful for digestive problems like colic and gas as it increases mobility of the intestine. It stimulates the production of gastric juices and bile to aid digestion and helps relieve, stomach pain, diarrhea and vomiting.

Nervous system
The human nervous system can benefit much from the use of lavender oil, which includes calming, balanced emotions, panic, shock, trembling, convulsions, epilepsy, vertigo, delusions and depression.

There are other health benefits as well to be gained by using lavender oil and having read through this article one cannot help but notice how much value there is in using lavender oil. Its uses and health benefits cannot be ignored. Get a bottle for your medicine cabinet today – you will be glad you did!

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